Natural Solutions For High Blood Pressure Control
- Holistic Health Coach
- Holistic Health Coaching Sessions
- My Training as a Holistic Health Coach
- My Holistic Health Coaching Approach
- Holistic Health Help & Information
- Health Forms
If you are reading this page, chances are either that you have been diagnosed with high blood pressure or are worried that you are at risk for it. You have good reason to be concerned: according to the National Institutes of Health, about 1 in 3 adults in the United States have high blood pressure (hypertension), as do nearly 20% of young people in their 20s and 30s. Sadly, hypertension is usually called "the silent killer": most people who have it don’t even realize it because high blood pressure often causes no symptoms even as it is doing damage within your body.
As an AADP Certified Health Coach, I can tell you that the effects of high blood pressure are serious! If left untreated, hypertension can lead to, among other things, heart attack, stroke, cardiovascular disease, eye damage, and kidney disease. Recent studies have shown it can even increase the chance of getting dementia!
Take an Active Role to Find Your Best Solutions for High Blood Pressure
When you partner with me as your Health Coach, you’ll take an active role in your wellbeing so you can create sustainable changes. You and I will work together to develop a personalized plan — one that is tailored to your ideal solutions for high blood pressure. Following this guide will help you decrease your hypertension and, quite possibly, help you reduce your medications and the unwanted, unhealthy side effects that can come along with them.
My coaching approach is:
- Fun and flexible, and free of denial and discipline
- Works in conjunction with your current doctor and the treatment he or she has recommended
- Supportive and encouraging, and personalized to you and your needs, lifestyle, and goals
- Implements your solutions for high blood pressure in gradual steps so you can make sustainable, lifelong changes
- Integrates the total person: mind, body, and spirit
During your health coaching session, we will explore concerns specific to you and your body. We’ll collaborate to find the tools you need for a lifetime of balance. And, we’ll design and implement a plan that will target your high blood pressure and other health concerns. This approach offers you all the opportunities you need to improve your health, lower your blood pressure, and begin to create your best life possible.
For more information or to get started on your solutions for high blood pressure, call AADP Certified Health Coach Nancy Livingston at (954) 920-0050.
Follow Us On: