Holistic Foods For Anti-Aging
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Aging is unavoidable. None of us are getting any younger! But, there can be a marked difference between "getting old" and aging gracefully. As your AADP Certified Health Coach, I will help you reduce the effects of hormonal changes, learn to enjoy foods for anti aging, increase your vitality, and slow the aging process.
- Increase your energy and get better sleep
- Control chronic diseases such as high blood pressure, obesity, high cholesterol, cancer, diabetes, and cardiovascular disease
- Lose weight, feel better, and look more radiant
- Adjust your diet to include foods for anti aging so you can eliminate the toxins that are prematurely aging your body
- Enjoy increased physical and sexual vitality
Our bodies change as we age: decreased hormones affect us, cells become less viable, and toxins build up and cause damage. Often, the way we age is a result of the choices we have made throughout our lives. Think about how one person at age 70 can be living life to the fullest — playing golf, hiking, and traveling — while another person of the same age seems much older because they have physical or medical issues that are slowing them down.
You can be that healthy, vital 70 year-old by taking charge of your own health. By partnering together, you and I will create a personalized anti aging plan that deals with your unique concerns and helps you get to the root causes of the issues that are making you feel sick, tired, and older than your chronological age.
Together, you and I will:
- Create a sustainable nutrition plan that includes foods for anti aging — one that is based on your individual lifestyle and tastes
- Work together to formulate a blueprint for stress reduction and increased energy
- Collaborate on ways to help you control any chronic diseases you may have
- Incorporate gradual, lifelong changes (for example, stress reduction and foods for anti aging) that will enable you to reach your current and future health goals
- Craft your new healthy life in a way that is flexible, fun and free of denial and discipline
For your own personalized anti aging plan, or for more information about nutritional support, foods for anti aging, stress reduction techniques, and other ways to turn back the clock, call AADP Certified Health Coach Nancy Livingston today at (954) 920-0050.
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